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Ultimate Guide to Vitamins: Sources and Deficiency Causes for Competitive Exams 2024

What are Vitamins? Vitamins are organic compounds that are essential for various bodily functions. They play crucial roles in maintaining health, supporting growth and development, and aiding in metabolism. Our bodies cannot produce most vitamins, so we must obtain them from our diet. Key Functions of Vitamins: Vitamins are essential nutrients that help the body function properly,…