Tag: Vitamins

What are Vitamins? Vitamins are organic compounds that are essential for various bodily functions. They play crucial roles in maintaining health, supporting growth and development, and aiding in metabolism. Our bodies cannot produce most vitamins, so we must obtain them from our diet. Key Functions of Vitamins: Vitamins are essential nutrients that help the body function properly, and their main functions include: Types of Vitamins: Vitamins are classified into two main groups based on their solubility: Vitamins and Deficiency Diseases: Essential Knowledge for Competitive Exams List of Vitamins, Sources, and Deficiency Causes Below is…